How to Motivate Yourself: 3 Steps Backed By Science.
The Mistake Every Productivity System Makes
Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.
We can’t ignore our emotions. Because of the way our brains are structured, when thought and feelings compete, feelings almost always win.
And we can’t fight our feelings. Research shows this just makes them stronger.
That means the most rational thing to do now is stop being rational. Get those emotions going:
- Get Positive
- Get Rewarded
- Get Peer Pressure